Hi, it’s Heidi again. Have you been noticing the bright orange colors, next to dark green trees and a bright blue sky? What do you think these trees looked like in the summer? What will they look like a few weeks from now?

What can you see out your windows at home or school? What do you notice outside when you ride in the car?

Noticing chances in what you see, feel, hear, smell and taste are part of mindfulness. Being mindful helps keep us grounded and in the moment.

Lots of changes happen in Autumn. Keep an eye out for the beginnings of winter. Take time outside to enjoy this short season.