I will be doing a presentation on anxiety on eventbrite https://www.eventbrite.com/e/anxiety-society-intro-to-coping-tickets-1981260726166?aff=oddtdtcreator

This will be a 1 hour introduction to what anxiety is and how to help tame it. I am hoping to have a series of presentations about coping and eventually sitting with anxious feelings . Saying it and actually doing it are very different. That is why it would be a series to focus on learning each step.

The presentation is for educational purposes, not therapy. Learning about feelings can help everyone understand themselves and others better.

Heidi has a book Nook about the book Wemberly Worried that you might want to check out. Step one for facing anxiety is pause and notice your feelings. We will learn more at the next Anxiety Society meeting.

How can we go from the picture above to the picture below? Come to the Anxiety Society meeting and find out!