Heinrich feels that a good jog lifts his mood and boosts his mental health.

Beti the Yeti can find the bright side of anything. Having a positive attitude helps in tough situations. She also loves reading.

Heidi feels that spending time in nature helps her mental health.

Melody enjoys her hobby of Lego building. She is wondering if there is a hedgehog building kit.

Both Rolanda and Donkey Hotay enjoy spending time with friends. They also enjoy finding new books to read. Heidi is so fortunate to have so many friends.

What are some ways that you take care of your mental health? Do you like to do thiings…..

• alone or with others
• new or familiar
• high energy or low energy
• short time or for hours

Having categories helps narrow down the options. Having just a few options makes it easier to choose. Here are some more ideas to stay active in the summer.

Here are some simple craft ideas for kids. Look for ideas at your local park and rec department or you local library. So much to do this summer.

What are some of your favorite ways to support your mental health in the summer? Post your answers in the chat.