I am doing a presentation on Emotional Regulation: Dealing with Feelings on eventbrite at the end of the month.

https://www.eventbrite.com/e/1985198612490?aff=oddtdtcreator

It goes well with this previous posting. Emotions and our ability to regulate them really makes or breaks your day. Come check it out on Monday March 30th.

Here is another page that has information about regulating emotions. I like how the activities are broken up by different ages. It starts with focusing on your own emotions. The is called co-regulation. Children react to the adults around them. If the adult is angry the child will have heightened emotions and have a hard time calming down. Children learn what the see, hear and feel. If the adult is able to regulate themselves the child learns that it is safe to go to adults. Be that child’s safe person.